Weight Loss and More, Benefits of an infrared sauna?
When it comes to comparing the benefits of an infrared sauna to a traditional sauna, the two share many similarities. They generate enough heat that they can reasonably recreate the same cardiovascular effect as running. Better still, you’re sitting down the entire time.
Some of the health benefits include:
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Weight loss
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Muscle relaxation
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Reduces anxiety
- Helps relieve joint pain and muscle stiffness
- Increased circulation
- Detoxification
- Collagen stimulation for clearer and tighter skin
- Improves mood
- Reduction in stress and fatigue
- Heals the body
- Skin support for ailments such as eczema, psoriasis, dryness, clogged pores
- Post Partum support