Weight Loss and More, Benefits of an infrared sauna?
When it comes to comparing the benefits of an infrared sauna to a traditional sauna, the two share many similarities. They generate enough heat that they can reasonably recreate the same cardiovascular effect as running. Better still, you’re sitting down the entire time.
- Helps relieve joint pain and muscle stiffness
- Increased circulation
- Collagen stimulation for clearer and tighter skin
- Improves mood
- Reduction in stress and fatigue
- Heals the body
- Skin support for ailments such as eczema, psoriasis, dryness, clogged pores
- Post Partum support